Any swimmer will tell you they feel so much better after a good swim. They feel more at ease with life, less frustrated. They get a good night’s sleep too. You only have to review studies of swimming and swimmers to note that worldwide swimming makes people happier. Reports consistently reveal that going for a regular swim will make you feel happy, as well as healthier. Generally speaking, swimmers have a far more positive approach to daily life. Results show that swimming is the ideal low impact activity. Some statistics suggest sleep quality increases and energy levels rise by more than half as much again. In addition, swimming improves an individual’s fitness and well-being. A worthwhile session each week will have an immediate impact. The calming effect of the water seems to encourage greater self-worth, as once less tense, we simply feel happier! It’s commonly known that if you’re swimming you’re also undertaking one the best forms of exercise. It’s a pleasurable way to keep fit. Reports support claims that a few swimming sessions each week have excellent benefits towards emotional contentment. The general well-being of the individual improves and it happens almost immediately. Swimming is close to many people’s hearts. They look forward to a swim. They enjoy themselves whilst swimming. They often rave about having had a good swim. If you’ve not done so for awhile, rediscover your love of the water – start swimming again today!

… and an easy way to wear a smile while you swim is to buy a Happy Swimming cap

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It really is good for your health and mental wellbeing!

People are happy swimmers in locations across the country – for more details please ask us.

Also of interest: www.swimming.org run by The ASA who have been in existence since 1869. They aim to encourage more people to swim, have fun swimming more often. The ASA operates a world renowned Learn to Swim award scheme.

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